BALASANA – POSTURA DEL NIÑO | Yoga para Principiantes
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Si estás buscando una postura de Yoga que te permita descansar, relajarte y descargar tu espalda, en la postura del niño o Balasana has encontrado a tu asna ideal. Se trata de una postura sencilla con muchos beneficios para nuestro organismo, hoy quiero ensenarte como hacer Balasana correctamente, algunas de sus variantes y sus beneficios...
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